The Self Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness
Learn self compassion and let go of self-criticism-exercises for cultivating love, kindness, and acceptance Are you a perfectionist? Do you have a tough time quieting your inner critic? It can be easy to fall into patterns of self-criticism when we feel uncertain-but self compassion is about building a new mindset, embracing the moment, and letting go of the responsibility to handle every obstacle. This workbook is packed with an array of exercises and strategies designed to ground yourself in self compassion and confidently build the life that you want. Make self compassion a part of your daily routine with a range of writing and drawing pro…
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Produktdetails
- ISBN: 978-1-64739-806-4
- EAN: 9781647398064
- Produktnummer: 34588551
- Verlag: Rockridge Pr
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 132 S.
- Masse: H23.1 cm x B18.6 cm x D1.2 cm 332 g
- Gewicht: 332
Über den Autor
JOY JOHNSON is a licensed clinical social worker, psychotherapist, coach, and writer. Her passion is rooted in the powerful healing it has brought to her life and the lives of her clients. Joy received her master's degree in social work and has extensive experience in the field of mental health. Learn more at Joy-Johnson.com and TherapyWithJoy.com.
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