Burn Fat Fast
The Alternate-Day Low-GL Diet Plan
'I lost twelve pounds in four weeks and have more energy now that I have had in twenty years. I feel like a new woman. I'd definitely recommend this low-GL diet, alternate-day fast approach. It's easier than you think' Dr Eleanor DYOU DON'T HAVE TO BE A SAINT EVERY DAYMost people are programmed to gain weight, especially around the middle, but you can switch on your own 'skinny genes' with two simple changes to your diet, and an eight-minute exercise regime. Burn Fat Fast rolls these three weight-loss secrets - alternate-day dieting, a low-GL diet and fat-burning exercise - into one dead-easy and highly effective plan. The result is you lose…
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Produktdetails
Weitere Autoren: Staples, Kate
- ISBN: 978-0-349-40117-1
- EAN: 9780349401171
- Produktnummer: 14636576
- Verlag: Little, Brown Book Group
- Sprache: Englisch
- Erscheinungsjahr: 2013
- Seitenangabe: 128 S.
- Masse: H19.8 cm x B12.7 cm x D1.1 cm 128 g
- Abbildungen: TBC: integrated; 15 b/w line drawings
- Gewicht: 128
- Sonstiges: General (US: Trade)
Über den Autor
Patrick Holford BSc, DipION, FBANT, NTCRP is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists) and the author of over 30 health books.
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