Lou Schuler

The New Rules of Lifting for Women

Lift Like a Man, Look Like a Goddess

Buch

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will bulk up if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Pr… Mehr

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Produktdetails

Weitere Autoren: Forsythe, Cassandra / Cosgrove, Alwyn

ISBN: 978-1-58333-339-6
EAN: 9781583333396
Produktnummer: 4009736
Verlag: Penguin Books
Sprache: Englisch
Erscheinungsjahr: 2008
Seitenangabe: 272 S.
Masse: H23.3 cm x B18.9 cm x D1.7 cm 474 g
Gewicht: 474

Über den Autor

Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, the author of popular diet and strength-training books, and a dedicated blogger. He has written and edited Men's Fitness, Men's Health, Men's Health Muscle, Men's Journal, and other magazines. Alwyn Cosgrove is co-owner, with his wife Rachel, of Results Fitness in Newhall, California. He is a professional member of the National Academy of Sports Medicine and the American College of Sports Medicine, among other organizations, and is a frequent contributor to a variety of magazines, including Men's Health and Men's Fitness. Cassandra Forsythe, M.S., is a doctoral student at the University of Connecticut, studying exercise science and nutrition. She is an expert consultant for fitness and nutrition media, including Men's Health, Fitness Rx for Her, and Fitness Rx for Him.