Matthew Johnstone

Capturing Mindfulness

Buch

The present moment is all there is. If only we knew how to be truly alive in it . . . Becoming mindful is the key to living our lives to the full, by truly appreciating all the beauty and every extraordinary moment present in our everyday lives. One path to mindfulness is through becoming photopresent. In his beautiful new book, Capturing Mindfulness, Matthew Johnstone shows how the simple art of taking a photograph can be taken one step further and used to retrain our focus to help us live completely in the moment. A natural progression from his previous books I Have a Black Dog, Living with a Black Dog and Quiet the Mind, being photoprese… Mehr

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Produktdetails

ISBN: 978-1-4721-1326-9
EAN: 9781472113269
Produktnummer: 15943365
Verlag: Little, Brown Book Group
Sprache: Englisch
Erscheinungsjahr: 2014
Seitenangabe: 72 S.
Masse: H17.7 cm x B17.5 cm x D1.7 cm 183 g
Gewicht: 183

Über den Autor

In a former life, Matthew Johnstone was a successful creative in advertising. He worked all around the world and won many coveted industry awards. He has since taken that skill of communicating simply and effectively into writing and illustrating books and public speaking. Matthew has published 9 books many of which have been bestsellers internationally. He gave a keynote to 87 representatives at the World Health Organisation of the power of imagery in understanding difficult to articulate subjects such as mental health, meditation, resilience and stress. Matthew's work has been endorsed by Stephen Fry, Edward de Bono, Google and the World Health Organisation. He is one of six, Australia wide, that have been nominated for the 2018 Australian Mental Health Awards for his outstanding work in the mental health and wellbeing space. His simple motto is 'Flicking Switches with Pictures'.