Love Hunger Weight-Loss Workbook
Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through: Weekly eating, exercise, and lifestyle plans An easy-to-use menu exchange program for each week A daily food, exercise, and behavior diary A specially designed personal weight-loss chart Daily meditations based on the Twelve Steps A guided self-examination of your love hunger through…
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Produktdetails
Weitere Autoren: Meier, Paul / Hemfelt, Robert / Sneed, Sharon / Hawkins, Don
- ISBN: 978-0-7852-6022-6
- EAN: 9780785260226
- Produktnummer: 9121607
- Verlag: Harper Collins (US)
- Sprache: Englisch
- Erscheinungsjahr: 2004
- Seitenangabe: 368 S.
- Masse: H25.4 cm x B17.8 cm x D1.9 cm 625 g
- Gewicht: 625
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