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Alexander Parker

Mental Toughness

Discover The Secrets On How To Develop Self-Discipline And Build Willpower. Effective Strategies For Improving Self-Confidence And Controlling Fear Through Correct Mindset And Habits

Buch

Would you like to learn the secret to developing long-term success?Would you like to unleash your maximum potential?Would you like to learn the correct way of thinking to match all your objectives?At the beginning of life, we learned to walk with a lot of commitment. Setbacks and failures have never been a problem. As we get older, we let our thoughts and feelings get at us, alas, killing our mental toughness. The purpose of knowing more about Mental Toughness is to help you develop a strong, focused, and unbeatable mind that will allow you to regain that trust and achievement in all situations of our life.In today's fast-paced and challengin… Mehr

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Produktdetails


  • ISBN: 978-83-958882-1-2
  • EAN: 9788395888212
  • Produktnummer: 34627476
  • Verlag: Szymon Zaganiaczyk
  • Sprache: Englisch
  • Erscheinungsjahr: 2020
  • Seitenangabe: 172 S.
  • Masse: H23.5 cm x B15.7 cm x D1.4 cm 411 g
  • Abbildungen: HC gerader Rücken kaschiert
  • Gewicht: 411

Über den Autor


I'm a self-help expert, a professional psychotherapist, and a mindfulness trainer with over 15 years of experience training mindfulness and meditation across Europe and the U.S. My publications include the bestseller, Overthinking: Turn Off Your Thoughts, among others. My publications are a product of the many years I have spent analyzing the mind and a wealth of knowledge I have gathered from my training and interactions from mindfulness gurus in Asia, particularly India. I'm most passionate about guiding people through the steps of finding their purpose, happiness, and helping them discover the power of meditation and use it to achieve optimal life balance and excel in self-management. The core of my competency lies in my ability to blend the depth and essence of ancient philosophies and wisdom into contemporary living to help people reach the highest levels of awakening.I believe that self-awakening is best achieved when we focus from within ourselves and make a work purposefully to gain control of our mind and thought process. However, most times, we are caught in the rush to achieve our goals that we give minimal attention to our inner self, which is a vital source of our strength to attain personal actualization and reach peak performance. My books are an epitome of compassion, taking you through thoughtful and skillfully guided processes that help you gain deep awareness and conquer anxiety, mood disorders, and set you on the course to self-healing. I find my strength in sports, yoga, and mindfulness.

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