Meditation for Beginners: How to Relieve Stress, Achieve Inner Peace, and Live Happier
People all over the world have been practicing meditation for many centuries. Meditation can help you get your mental, physical and emotional selves into sync. Whether you are looking for a great way to relax, or you want an improved focus with day-to-day tasks, meditation offers a very useful tool to achieve the results.This book has everything you need to know to get started on meditation. By reading this book you'll learn:• What is meditation, its history and benefits• Different types of meditation• Easy exercises to incorporation meditation into daily life• Meditation tips for beginnersMeditation affects you physically, by impacting your…
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Produktdetails
- ISBN: 978-1-386-19278-7
- EAN: 9781386192787
- Produktnummer: 31970033
- Verlag: Katie May
- Sprache: Englisch
- Erscheinungsjahr: 2018
- Plattform: EPUB
- Masse: 211 KB
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