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John J. Benton

Mediterranean Diet Cookbook For Beginners

Quick and Healthy Mediterranean Diet Recipes with Meal Plan to Rapidly Lose Weight, Upgrade Your Body Health and Have a Happier Lifestyle

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Mediterranean Diet Has been named the Best Way to Get Healthy in 2021People who follow the Mediterranean diet have a longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan.The Mediterranean Diet is not a simple diet, this is the total antithesis-it's a diet full of ingredients that are popular in Greece, Italy, Spain, Israel and other parts of the Middle East, with a focus on whole grains, veggies, beans, low-fat dairy, nuts, fish, lean red meat and olive oil.This cookbook translates the famously health… Mehr

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Produktdetails


  • ISBN: 978-1-80124-391-9
  • EAN: 9781801243919
  • Produktnummer: 35433421
  • Verlag: John J. Benton
  • Sprache: Englisch
  • Erscheinungsjahr: 2020
  • Seitenangabe: 128 S.
  • Masse: H26.0 cm x B20.8 cm x D1.1 cm 516 g
  • Abbildungen: HC gerader Rücken kaschiert
  • Gewicht: 516

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