Ann Bracken

Mind Body Baby

How to eat, think and exercise to give yourself the best chance at conceiving

Buch

The must-have fertility plan that will soothe your mind, nourish your body and maximise your chances at having a baby. Leading fertility counsellor, Ann Bracken, draws together her years of expertise in the field with this supportive guide that will boost fertility by putting wellbeing at the heart of your journey. Ann breaks down the mindfulness-based stress reduction techniques that are scientifically-proven to combat the stress caused by fertility problems and offers clear, practical advice and tips on how to nurture your health and wellbeing - to optimise your fertility and inspire positivity during difficult times.Includes chapters on:·… Mehr

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Produktdetails

ISBN: 978-1-4736-2042-1
EAN: 9781473620421
Produktnummer: 21847429
Verlag: Hodder & Stoughton
Sprache: Englisch
Erscheinungsjahr: 2017
Seitenangabe: 288 S.
Masse: H13.1 cm x B19.8 cm x D1.8 cm 202 g
Abbildungen: 14
Gewicht: 202

Über den Autor

Ann Bracken is currently a Fertility Counsellor & Psychotherapist at world-renowned London fertility clinic, The Lister Fertility Clinic, which is part of The Lister Hospital. She previously worked as a Cognitive Behavioural Psychotherapist and Fertility Counsellor in SIMS IVF (2011-14), Ireland's largest fertility clinic, and has had many years' experience working within national health settings (UK and Ireland) as a Cognitive Behavioural Psychotherapist (CBT) and Mindfulness-Based Therapist. Ann qualified at Harvard University in Mind/Body Programme Training (specific to fertility support) under world-renowned psychologist and Mind/Body Programme pioneer, Dr Alice Domar, who is Director of Mind/Body Services at Boston IVF, and is contributing a foreword to this book. In addition, nutritionist and women's health expert Marilyn Glenville is contributing a chapter on nutrition and will give the book support on her website www.marilynglenville.comAnn also runs an international online Fertility Counselling and Psychotherapy service at www.fertilitycounsellingonline.com