Concise Guide to Meditation
Meditation can help to bring the body and mind into a state of harmony, improving concentration, efficiency and relationships. This book introduces you to simple meditation techniques, as well as guided meditations for specific purposes, such as to help boost confidence, cleanse the mind, or make important decisions.
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Produktdetails
- ISBN: 978-0-7548-2778-8
- EAN: 9780754827788
- Produktnummer: 14623540
- Verlag: Anness Publishing
- Sprache: Englisch
- Erscheinungsjahr: 2013
- Seitenangabe: 64 S.
- Masse: H20.9 cm x B13.8 cm x D1.1 cm 240 g
- Abbildungen: over 100 photographs
- Gewicht: 240
- Sonstiges: General (US: Trade)
Über den Autor
John Hudson worked in business and as a teacher for before establishing his busy therapeutic practice. He has a Master's degree from the University of Bristol, where he specialized in the study of personality development.
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