8 Minutes in the Morning for Real Shapes, Real Sizes
Specifically Designed for People Who Want to Lose 30 Pounds or More
Lose weight the Jorge Cruise way! Each morning for 4 weeks, you'll roll out of bed, review Jorge Cruise's motivational messages, complete just two revolutionary and effective strength-training Cruise MovesTM designed for your body size, and that's it! No equipment. No aerobics. No gym memberships. No strained back or knees. No hassles. Learn about Jorge's all-new eating system that includes every one of your favorite foods--not one is off-limits! Never starve or deprive yourself again. You'll eat healthier foods and fewer calories automatically--without hunger. How can you lose weight by eating two entire plates of food and topping it off wit…
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CHF 18.05
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Produktdetails
- ISBN: 978-1-62336-305-5
- EAN: 9781623363055
- Produktnummer: 27257708
- Verlag: Potter/Ten Speed/Harmony/Rodale
- Sprache: Englisch
- Erscheinungsjahr: 2003
- Seitenangabe: 272 S.
- Plattform: EPUB
- Masse: 15'024 KB
Über den Autor
New York Times best-selling author Jorge Cruise (pronounced HOR-hay) is the name in weight loss for busy people. Further, more than 11 million people read his monthly weight-loss column in Prevention magazine. Jorge has been featured in the New York Times, USA Today, People, Woman's World, First for Women, Self, Shape, Cosmopolitan, and Fit and has appeared on Oprah, CNN, Good Morning America, Extra, Dateline, Show de Cristina, and Lifetime Television.
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