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Philip Maffetone

1:59

The Sub-Two-Hour Marathon Is Within Reach-Here's How It Will Go Down, and What It Can Teach All Runners about Training and Racing

Buch

What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go sub--two hours. It will require more than raw talent, optimal body size, and great athletic genes. In order to become marathon's Roger Bannister and smash this elusive record, this runner… Mehr

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Produktdetails


  • ISBN: 978-1-62914-817-5
  • EAN: 9781629148175
  • Produktnummer: 15904449
  • Verlag: Simon & Schuster N.Y.
  • Sprache: Englisch
  • Erscheinungsjahr: 2014
  • Seitenangabe: 240 S.
  • Ausstattung: Trade Paperback
  • Masse: H22.9 cm x B15.2 cm 425 g
  • Gewicht: 425

Über den Autor


Dr. Philip Maffetone has worked with endurance athletes for more than thirty-five years. He is the author of eighteen books on health and fitness, including The Big Book of Endurance Training and Racing, and the popular textbook Complementary Sports Medicine. Some of his patients have included running guru Dr. George Sheehan, famed New Zealand coach Arthur Lydiard, marathon great Grete Waitz, and six-time Hawaii Ironman world champion Mark Allen.

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