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Joseph Emet

Buddha's Book of Sleep

Sleep Better in Seven Weeks with Mindfulness Meditation

Ebook (EPUB Format)

Winner of BEST BOOK OF THE YEAR from COVR (The Coalition of Visionary Resources), that recognizes the best new products in the New Age industry.Enlightened sleep practices for the modern mind.Buddha's Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice—mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety, and these very issues are what become sleep problems when your head hits the pillow.Divided into two sections, the book approaches sleep deprivation with a combination of wisdom and practical meditatio… Mehr

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Produktdetails


  • ISBN: 978-1-101-60387-1
  • EAN: 9781101603871
  • Produktnummer: 17933758
  • Verlag: Penguin Publishing Group
  • Sprache: Englisch
  • Erscheinungsjahr: 2012
  • Seitenangabe: 160 S.
  • Plattform: EPUB
  • Masse: 1'016 KB

Über den Autor


Joseph Emet trained with the Zen master Thich Nhat Hanh at Plum Village, France, and was made a Dharma teacher in Thich Nhat Hanh's tradition. He has a doctorate in music from Boston University and has published A Basket of Plums, a book with two CDs of songs. Emet, the founder of the Mindfulness Meditation Centre in Montreal, lives in Pointe-Claire, Canada.

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