Mediterranean Diet Cookbook For Beginners
Mediterranean Diet Has been named the Best Way to Get Healthy in 2021People who follow the Mediterranean diet have a longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan.The Mediterranean Diet is not a simple diet, this is the total antithesis-it's a diet full of ingredients that are popular in Greece, Italy, Spain, Israel and other parts of the Middle East, with a focus on whole grains, veggies, beans, low-fat dairy, nuts, fish, lean red meat and olive oil.This cookbook translates the famously health…
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Produktdetails
- ISBN: 978-1-80124-390-2
- EAN: 9781801243902
- Produktnummer: 35433420
- Verlag: John J. Benton
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 128 S.
- Masse: H25.4 cm x B20.3 cm x D0.7 cm 293 g
- Abbildungen: Paperback
- Gewicht: 293
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