The New Rules of Lifting
Six Basic Moves for Maximum Muscle
Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year's worth of workouts based on these…
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Produktdetails
Weitere Autoren: Cosgrove, Alwyn
- ISBN: 978-1-101-21849-5
- EAN: 9781101218495
- Produktnummer: 17933697
- Verlag: Penguin Publishing Group
- Sprache: Englisch
- Erscheinungsjahr: 2005
- Seitenangabe: 320 S.
- Plattform: EPUB
- Masse: 6'010 KB
Über den Autor
Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, and the co-author of popular diet and strength-training books. He has written and edited Men's Fitness, Men's Health, Men's Health Muscle, Men's Journal, and other magazines. Alwyn Cosgrove is co-owner, with his wife Rachel, of Results Fitness in Newhall, California. During his fifteen-year career as a strength and conditioning coach, Cosgrove has earned virtually every major certification, and worked with Olympic and national-level athletes, world champions and professionals in many sports. He's also a contributor to a variety of magazines and websites, including Men's Health and Men's Fitness.
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