Handbook for Hard Times
A monk's guide to fearless living
'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict Cumberbatch We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or are challenged to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these momen…
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V217:
Noch nicht erschienen, August 2021
Produktdetails
- ISBN: 978-1-5293-7063-8
- EAN: 9781529370638
- Produktnummer: 34308292
- Verlag: Hodder & Stoughton
- Sprache: Englisch
- Erscheinungsjahr: 2021
- Seitenangabe: 256 S.
- Plattform: EPUB
Über den Autor
Gelong Thubten
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