The Myth of Self-Esteem: How Rational Emotive Behavior Therapy Can Change Your Life Forever
In this illuminatingbook, Ellis provides a lively and insightful explanation of the differences between self-esteem and self-acceptance. Emphasizing the importance of self-acceptance, he examines this theme in the thinking of great religious teachers, philosophers, and psychologists. He then provides exercises for training oneself to change self-defeating habits to the healthy, positive approach of self-acceptance. These include specific thinking techniques as well as emotive and behavioral exercises.He concludes by stressing that unconditional self-acceptance is the basis for establishing healthy relationships with others, along with uncondi…
Mehr
CHF 27.90
Preise inkl. MwSt. und Versandkosten (Portofrei ab CHF 40.00)
V105:
Folgt in ca. 15 Arbeitstagen
Produktdetails
- ISBN: 978-1-59102-354-8
- EAN: 9781591023548
- Produktnummer: 19416989
- Verlag: Prometheus Books
- Sprache: Englisch
- Erscheinungsjahr: 2005
- Seitenangabe: 344 S.
- Masse: H21.6 cm x B14.0 cm x D2.0 cm 462 g
- Gewicht: 462
Über den Autor
Albert Ellis, PhD (1913-2007) practiced psychotherapy, marriage and family counseling, and sex therapy for over sixty years. He was the author of more than eighty books, including many popular best sellers. Other books by Albert Ellis available from Prometheus Books are: The Myth of Self-Esteem; The Road to Tolerance; Rational Emotive Behavior Therapy: It Works for Me-It Can Work for You; Overcoming Destructive Beliefs, Feelings, and Behaviors: New Directions for Rational Emotive Behavior Therapy; and (with Raymond J. Yeager) Why Some Therapies Don't Work: The Dangers of Transpersonal Psychology.
75 weitere Werke von Albert Ellis:
How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything!
Ebook (EPUB Format)
CHF 14.80
Bewertungen
Anmelden