Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy
bullets) Become aware of hunger cues Make wise food choices End emotional eating Practice self-acceptance and compassion Be in the moment at mealtime
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Produktdetails
- ISBN: 978-1-57224-615-7
- EAN: 9781572246157
- Produktnummer: 19360933
- Verlag: New Harbinger Pubn
- Sprache: Englisch
- Erscheinungsjahr: 2009
- Seitenangabe: 192 S.
- Masse: H25.5 cm x B20.5 cm x D2.2 cm 470 g
- Gewicht: 470
Über den Autor
Susan Albers, PsyD, is a New York Times bestselling author and licensed clinical psychologist at the Cleveland Clinic specializing in eating issues, weight loss, body image concerns, and mindfulness. She graduated from the University of Denver, completed an internship at the University of Notre Dame, and was a postdoctoral fellow at Stanford University. Her work has been quoted in O, Oprah Magazine, Family Circle, Self, and The Wall Street Journal, and she conducts mindful eating workshops internationally. She was a guest expert on the Today Show and Dr. Oz. Visit Albers online at www.eatingmindfully.com.
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