Goldie Hawn

10 Mindful Minutes

Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce St ress and Anxiety for Healthier, Happy Lives

Ebook (EPUB Format)

Teaching Our Children to Help Themselves Be Happy Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives. Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions-including our ability to focus, manage stress, and learn-are all exquisitely interconnected. Hawn presents simple and practial ways to develop mindfulness in children and parents al… Mehr

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Produktdetails

Weitere Autoren: Holden, Wendy

ISBN: 978-1-101-54436-5
EAN: 9781101544365
Produktnummer: 17406412
Verlag: Penguin Publishing Group
Sprache: Englisch
Erscheinungsjahr: 2011
Seitenangabe: 256 S.
Plattform: EPUB
Masse: 430 KB

Über den Autor

Goldie Hawn is the founder of the Hawn Foundation as well as an international children's advocate and enthusiastic campaigner for the mindful celebration of life. An Academy Award-winning actress, producer, and director, she is also a mother and grandmother. Her bestselling autobiography, A Lotus Grows in the Mud, was published in 2005. Wendy Holden is a journalist and author of more than twenty-five books, including the novel The Sense of Paper, published in 2006. She was also the cowriter of Goldie Hawn's memoir, A Lotus Grows in the Mud.