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Ralph De La Rosa

The Monkey Is the Messenger

Meditation and What Your Busy Mind Is Trying to Tell You

Buch

Hope for all those who want to meditate but feel they can't because they think too much.My mind is so busy, I really need to meditate. My mind is so busy, there's no way I can meditate. Familiar dilemma? These days just about all of us know we should be meditating, but that doesn't make it any easier to sit down and face the repetitive thoughts careening around our brains-seemingly pointless, sometimes hurtful, nearly always hard to control. Rather than quitting meditation or trying to wall off the monkey mind, Ralph De La Rosa suggests asking yourself a question: If you were to stop demonizing your monkey mind, would it have anything to teac… Mehr

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Produktdetails


Weitere Autoren: Piver, Susan
  • ISBN: 978-1-61180-584-0
  • EAN: 9781611805840
  • Produktnummer: 26204690
  • Verlag: Random House N.Y.
  • Sprache: Englisch
  • Erscheinungsjahr: 2018
  • Seitenangabe: 288 S.
  • Masse: H21.7 cm x B14.2 cm x D2.2 cm 372 g
  • Gewicht: 372

Über den Autor


Ralph De La Rosa is a therapist, meditation teacher, storyteller, and musician. A graduate of Fordham University's Graduate School of Social Services, he is trained in Trauma-Focused Cognitive Behavior Therapy (TF-CBT) and incorporates Internal Family Systems therapy (IFS) alongside traditional psychotherapy in his work. He has been featured in numerous publications including GQ, SELF, Women's Health, and Elephant Journal. He currently resides in New York City.

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