Dan Harris

10% Happier

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story

Ebook (EPUB Format)

#1 New York Times Bestseller and winner of the 2014 Living Now Book Award for Inspirational Memoir.'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert10% Happier is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field l… Mehr

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Produktdetails

ISBN: 978-1-4447-9906-4
EAN: 9781444799064
Produktnummer: 22601937
Verlag: Hodder & Stoughton
Sprache: Englisch
Erscheinungsjahr: 2014
Seitenangabe: 256 S.
Plattform: EPUB
Masse: 355 KB

Über den Autor

Dan Harris

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