Advanced Sports Nutrition
Sports nutrition is the science that is concerned with improving an athlete's performance by following a good diet and nutrition regime. Nutrition is fundamental to sports training for strength building. Its focus areas include finding the right intake of fluids, foods and nutrients such as vitamins, minerals, supplements and organic substances. Various dietary supplements assist in improving different areas of athletic performance. These can be in the form of steroids, human growth hormone, energy supplements and supplements that aid in recovery. An athlete's nutritional needs depend on a variety of factors such as type of activity, gender,…
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Produktdetails
- ISBN: 978-1-64116-139-8
- EAN: 9781641161398
- Produktnummer: 31610024
- Verlag: Callisto Reference
- Sprache: Englisch
- Erscheinungsjahr: 2019
- Seitenangabe: 214 S.
- Masse: H27.6 cm x B20.3 cm x D1.4 cm 739 g
- Gewicht: 739
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