Miriam E. Nelson

Strong Women, Strong Bones

Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated Edition

Ebook (EPUB Format)

Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:A one-hour-per-year plan for healthy bonesA self-test to assess risk factorsFacts on the most accurate bone-density testsTips on supplements beyond calcium, plus new findings on soyThe best workouts for strong bones, fully illustrated, with an effective new two-minute exerciseFacts on the latest medical breakthroughsA special chapter for men

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Produktdetails

Weitere Autoren: Wernick, Sarah

ISBN: 978-1-101-65056-1
EAN: 9781101650561
Produktnummer: 18055214
Verlag: Penguin Publishing Group
Sprache: Englisch
Erscheinungsjahr: 2006
Seitenangabe: 336 S.
Plattform: EPUB
Masse: 5'094 KB

Über den Autor

Miriam E. Nelson, PhD, became a trusted expert on women's health with her bestselling Strong Women Stay Young (Bantam, 1997), Strong Women Stay Slim (Bantam, 1998), and Strong Women, Strong Bones (Putnam, 2000) books and her monthly column in Prevention magazine, which has reached more than three million readers since 1997. She is lead author and coauthor on original research papers that have been published in distinguished peer-reviewed journals including the Journal of the American Medical Association and the New England Journal of Medicine. In addition, she is a WebMD health and fitness expert for CNN.com.Sarah Wernick was the co-author of several bestselling health books, including Strong Women Stay Young and Strong Women, Strong Bones. She died in 2007.