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Kim Davies

Pause

50 Instant Exercises To Promote Balance And Focus Every Day

Ebook (EPUB Format)

Rebalance and harmonize your life with 50 easy exercises. Pausing means taking a step back from the busy-ness, allowing yourself a moment of calm and clarity. It means reflecting on what is happening, noticing what you are doing and how you are feeling. The small but mighty pause is the reset button you need to take a breath and renew yourself. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Pause will help you find respite and refreshed focus in an always-on world. Full of quick, reviving solutions, discover within:How to use the power of pause to enjoy mor… Mehr

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Produktdetails


  • ISBN: 978-1-78131-980-2
  • EAN: 9781781319802
  • Produktnummer: 35540838
  • Verlag: Aurum
  • Sprache: Englisch
  • Erscheinungsjahr: 2020
  • Seitenangabe: 160 S.
  • Plattform: EPUB
  • Masse: 12'325 KB

Über den Autor


Kim Davies is a writer on alternative health and Eastern holistic practices. She has written on yoga, reflexology, natural pregnancy, and the spiritual aspects of relationships. She has traveled widely in India and South-East Asia, and now lives in Brighton, UK.

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