ACT Made Simple
An Easy-To-Read Primer on Acceptance and Commitment Therapy
Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that can present during therapy. If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists…
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Produktdetails
- ISBN: 978-1-68403-301-0
- EAN: 9781684033010
- Produktnummer: 28221436
- Verlag: Little, Brown and Company
- Sprache: Englisch
- Erscheinungsjahr: 2019
- Seitenangabe: 304 S.
- Ausstattung: Trade Paperback
- Masse: H25.4 cm x B20.2 cm x D2.2 cm 783 g
- Gewicht: 783
Über den Autor
Russ Harris is a medical practitioner, psychotherapist, and world-renowned acceptance and commitment therapy (ACT) trainer. He has trained over 27,000 practitioners in ACT and authored nine books, including ACT Made Simple, ACT with Love, The Reality Slap and the international bestseller, The Happiness Trap (now translated into thirty languages).
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