Corinne Sweet

The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are

Buch

In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.

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Produktdetails

ISBN: 978-0-7522-6560-5
EAN: 9780752265605
Produktnummer: 16651540
Verlag: Pan MacMillan
Sprache: Englisch
Erscheinungsjahr: 2016
Seitenangabe: 224 S.
Masse: H19.5 cm x B13.0 cm x D2.5 cm 249 g
Gewicht: 249

Über den Autor

Corinne Sweet is a psychologist, psychotherapist and author of non-fiction titles including Change Your Life with CBT. A journalist and broadcaster, she is a well-respected figure in self-help and mindfulness is one of her specialist areas.Marcia Mihotich is a London-based graphic designer and illustrator whose clients include The School of Life, Donna Wilson and Guardian. She is also creative director of Rosy Lee Tea London.