How to Quit Without Feeling S**t
The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs
Subtitled, The Fast Effective Way To Stop Cravings Without Drugs. Uncovering how the brain becomes addicted to substances such as coffee, alcohol, prescription and illegal drugs, and how to 'unaddict' through a combination of diet, supplements and lifestyle factors. With a 12-week action plan for giving-up without side-effects, and info and advice for those who have already given up but still feel lousy. Written with Dr. David Miller, who has worked with addiction for 25 years, and whose clinic has a 80% success rate, higher than the national average of 20%.
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Produktdetails
Weitere Autoren: Braly, Dr James / Miller, David
- ISBN: 978-0-7499-0994-9
- EAN: 9780749909949
- Produktnummer: 3677959
- Verlag: Little, Brown Book Group
- Sprache: Englisch
- Erscheinungsjahr: 2008
- Seitenangabe: 512 S.
- Masse: H23.4 cm x B15.7 cm x D3.9 cm 616 g
- Abbildungen: Integrated: 12, diagrams
- Gewicht: 616
Über den Autor
Patrick Holford graduated in psychology before studying with Dr Abram Hoffer, who pioneered nutrition-based approaches to addiction. Patrick is Director of the Food for the Brain Foundation, whose Brain Bio Centre offers leading-edge treatment to those with mental health issues, including recovery from addiction.
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