Managing Anxiety with CBT For Dummies
Discover how to beat anxiety and live a happy, balanced life Everybody experiences anxiety now and then. But for some people anxiety is like a steel trap holding them back from happiness and a rich, productive life. If you suffer from problem anxiety, this book has the solution. It lays out a simple, proven approach for getting at the sources of your anxiety and freeing yourself from its grip. You'll learn powerful Cognitive Behavioural Therapy (CBT) techniques for understanding the sources of your anxiety, identifying 'trigger' situations that lead to runaway anxiety, and replacing negative thought patterns - helping you to build a brighter,…
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Produktdetails
Weitere Autoren: Turner, Lydia / Jones, Fergal / Cavanagh, Kate / Davey, Graham C.
- ISBN: 978-1-118-36608-0
- EAN: 9781118366080
- Produktnummer: 16382282
- Verlag: Wiley
- Sprache: Englisch
- Erscheinungsjahr: 2012
- Seitenangabe: 184 S.
- Plattform: EPUB
- Masse: 2'157 KB
Über den Autor
Graham Davey is Professor of Psychology at the University of Sussex and Editor-in-Chief of the Journal of Experimental Psychopathology. Kate Cavanagh is a Senior Lecturer in Clinical Psychology at the University of Sussex. Fergal Jones is a Senior Lecturer in Clinical Psychology at Canterbury Christ Church University in Kent. Lydia Turner is a Consultant Psychological Therapist, and Adrian Whittington is a Consultant Clinical Psychologist, both based at the Sussex Partnership NHS Foundation Trust.
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