Into the Forest
How Trees Can Help You Find Health and Happiness
Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health. In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world's largest natural health resource: the great outdoors.Applying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life's most problematic health issues, including how t…
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Produktdetails
- ISBN: 978-0-241-37760-4
- EAN: 9780241377604
- Produktnummer: 31698631
- Verlag: Penguin Books Ltd
- Sprache: Englisch
- Erscheinungsjahr: 2019
- Seitenangabe: 384 S.
- Plattform: EPUB
- Masse: 222'305 KB
Über den Autor
Dr Qing Li
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