Mindfulness for Busy People
Turning from frantic and frazzled into calm and composed
Be more, achieve more and stress less - how mindfulness can change the way you liveMindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.Helping you to cultivate and practice mindfulness straight away, you'll discover: A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits Unique and clever 'I-haven't-got-time-for-this' exercises that you can do anywhere, anytime A fulfilling way to feel less stressed with immediate effect A new found confide…
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CHF 12.90
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Produktdetails
Weitere Autoren: Seydel, Josie
- ISBN: 978-0-273-79462-2
- EAN: 9780273794622
- Produktnummer: 27856710
- Verlag: Pearson HigherEducation
- Sprache: Englisch
- Erscheinungsjahr: 2013
- Seitenangabe: 248 S.
- Plattform: EPUB
- Masse: 1'791 KB
Über den Autor
Dr Michael Sinclair is a Consultant Counselling Psychologist, a Senior Practitioner on the Register of Psychologists Specialising in Psychotherapy and the Clinical Director of City Psychology GroupJosie Seydel is a Counselling Psychologist and an Associate Fellow of the British Psychological Society. She has been practicing mindfulness meditation since 1995 and has been a Chartered Psychologist since 2003.
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Turning from frantic and frazzled into calm and composed
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Turning from frantic and frazzled into calm and composed
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Turning from frantic and frazzled into calm and composed
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