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Paul Jenner

Help Yourself to Live Longer

Ebook (EPUB Format)

This book is designed as a ten-step guide that will add ten (healthy, happy) years to your life. It offers sound advice on health and fitness issues, and will cover diet and relaxation, in addition to such emotional issues as happiness, love and spirituality. It is all based, not on guru driven theories of bizarre diets or exercise routine, but on common sense and positive thinking, twinned with information that is both practical and supported widely by the scientific and medical communities. The tone is positive and encouraging throughout; there are also plenty of opportunities for you to interact with the book through features such as quizz… Mehr

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Produktdetails


  • ISBN: 978-1-4441-3428-5
  • EAN: 9781444134285
  • Produktnummer: 22939020
  • Verlag: John Murray Press
  • Sprache: Englisch
  • Erscheinungsjahr: 2010
  • Seitenangabe: 192 S.
  • Plattform: EPUB
  • Masse: 662 KB

Über den Autor


Paul Jenner

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