The Right Fat
How to enjoy fats with over 50 simple, nutritious recipes for good health
We've switched to low-fat foods, but are we any healthier? Research suggests not! Nicola Graimes in her new book suggests that now's the time to make a stand for fat - but explains that we have to be eating the right types in the right amounts for good health in the long term. Fat is an important source of energy and vital for cell growth, hormone regulation, cognitive development and supports good heart, gut and skin health. Nicola Graimes celebrates the 'right' fats, not only highlighting their numerous health attributes, but also their diversity and the enjoyment they give to our cooking and eating. Her book dispels many of the myths surro…
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CHF 12.25
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Produktdetails
- ISBN: 978-1-911663-75-1
- EAN: 9781911663751
- Produktnummer: 35409764
- Verlag: Pavilion Books
- Sprache: Englisch
- Erscheinungsjahr: 2021
- Plattform: EPUB
- Masse: 35'871 KB
Über den Autor
Nicola Graimes is an award-winning health, cookery and food writer. A former editor of Vegetarian Living magazine, she has written over 30 books and is winner of the Best Vegetarian Cookbook in the World Gourmand Awards, Best Family Cookbook in the World Gourmand Awards and a finalist in Le Cordon Bleu World Media Awards. Her latest books include The Part-time Vegetarian's Year, The Part-time Vegetarian, Vegetarian Food for Healthy Kids and Superfoods Slow Cooker. She has also ghost-written a number of books for celebrities and food clients.
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