Depression and Anxiety Therapy
This Book include:Book 1 Cognitive Behavioral Therapy: CBT is a form of psychotherapeutic treatment that helps individuals understand their thoughts and the feelings that determine their behavior. Therapists use CBT to treat many types of disorders, such as addictions, phobias, anxiety and depression...This book covers the following topics:. What are Automatic Thoughts. What are Intrusive Thoughts. Describing the Problem. Challenging Automatic and intrusive thoughts. Identifying Assumptions and core values. Identifying Negative thought patterns. Behavior side of CBT. Supp…
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Produktdetails
Weitere Autoren: Clark, Ryan
- ISBN: 978-1-80109-318-7
- EAN: 9781801093187
- Produktnummer: 35287865
- Verlag: Charlie Creative Lab
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 404 S.
- Masse: H22.9 cm x B15.2 cm x D2.1 cm 583 g
- Abbildungen: Paperback
- Gewicht: 583
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