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Christine Bailey

Lift Your Mood with Power Food

More than 150 healthy foods and recipes to change the way you think and feel

Buch

In Lift Your Mood, you will discover how to treat stress, Seasonal Affective Disorder (SAD), insomnia, low energy, and Pre-Menstrual Syndrome (PMS) without medication, just with simple changes to your diet. With more than 80 delicious recipes, you can arm yourself with the nutrition you need to defeat these and a host of other conditions. Have you ever wondered how you can beat the energy slump in the middle of the day? Have you ever felt frustrated that you can't be more focused, or more constant in your moods? Use this ground-breaking book to find out how simple dietary adjustments can change the way you think and feel, and revitalize y… Mehr

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Produktdetails


  • ISBN: 978-1-84899-091-3
  • EAN: 9781848990913
  • Produktnummer: 15442006
  • Verlag: Simon & Schuster N.Y.
  • Sprache: Englisch
  • Erscheinungsjahr: 2013
  • Seitenangabe: 200 S.

Über den Autor


Christine Bailey, M.Sc., is a certified nutritionist, food and health consultant, chef and cooking teacher. A member of the UK's Guild of Health Writers, she writes for numerous health and food magazines and is the author of Nourish: The Cancer Care Cookbook and The Top 100 Recipes for Brainy Kids. Christine runs courses and workshops, advises local authorities and schools, and works with a number of charities and organizations including the World Cancer Research Fund UK.

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