Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter, Healthier, More Productive
A scientifically based breakthrough program, TAKE A NAP! CHANGE YOUR LIFE teaches you how to plan the optimum nap: when to take it, how long to sleep, how not to wake up groggy— and how to neutralize the voice in your head that tells you napping is a sign of laziness. It’s not. Napping is a sign of taking control of your life. It increases alertness • Boosts creativity • Reduces stress • Enhances libido • Aids in weight loss • Keeps you looking younger • Reduces the risk of heart attack • Elevates mood • Strengthens memory • Clarifies decision-making • Improves productivity. And feels great.
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Produktdetails
Weitere Autoren: Mednick, Sara
- ISBN: 978-0-7611-4290-4
- EAN: 9780761142904
- Produktnummer: 2372086
- Verlag: Workman Pr
- Sprache: Englisch
- Erscheinungsjahr: 2006
- Seitenangabe: 141 S.
- Masse: H22.6 cm x B14.9 cm x D1.2 cm 225 g
- Gewicht: 225
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