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Jen Ator

The Women's Health Fitness Fix

Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life

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It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss-no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US.Whether you're a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you've always wanted-in just minutes… Mehr

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Produktdetails


Weitere Autoren: Editors of Women's Health Maga
  • ISBN: 978-1-63565-016-7
  • EAN: 9781635650167
  • Produktnummer: 22233044
  • Verlag: Random House N.Y.
  • Sprache: Englisch
  • Erscheinungsjahr: 2017
  • Seitenangabe: 336 S.
  • Abbildungen: Farb. Abb.

Über den Autor


Jen Ator,C.S.C.S., is the Fitness Director of Women's Health magazine, where she is responsible for the brand's active lifestyle content across all platforms, and leads the creation of the brand's online workout videos-regularly appearing as the featured trainer. She frequently appears as an expert on national shows such as TODAY, Access Hollywood, Good Morning America, Fox & Friends, and The Doctors. Jen currently lives in New York City.

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