The Mindful Way Through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being
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Produktdetails
- ISBN: 978-1-4625-1793-0
- EAN: 9781462517930
- Produktnummer: 19349966
- Verlag: Guilford Pubn
- Sprache: Englisch
- Erscheinungsjahr: 2015
- Seitenangabe: 324 S.
- Masse: H26.1 cm x B18.3 cm x D2.7 cm 702 g
- Gewicht: 702
Über den Autor
Shamash Alidina has been helping people to manage stress using mindfulness for more than 14 years. He is the author of the bestselling Mindfulness for Dummies. Based in London, he teaches mindfulness internationally to health professionals, executive coaches, and the public. He also offers mindfulness teacher training programs online. His website is www.shamashalidina.com.
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