The Self-Care Project
How to let go of frazzle and make time for you
'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUMThere's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness - our physical, emotional, psychological and social needs. Jayne Hardy, founder and CEO of The Blurt Foundation, argu…
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Produktdetails
- ISBN: 978-1-4091-7757-9
- EAN: 9781409177579
- Produktnummer: 23741643
- Verlag: Orion
- Sprache: Englisch
- Erscheinungsjahr: 2017
- Seitenangabe: 200 S.
- Plattform: EPUB
- Masse: 3'258 KB
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Jayne Hardy
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