Anxiety and Depression Workbook for Dummies
From identifying your triggers to improving your relationships -- manage your emotional wellbeing Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will le…
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Produktdetails
Weitere Autoren: Smith, Laura L. / Beck, Aaron T.
- ISBN: 978-0-7645-9793-0
- EAN: 9780764597930
- Produktnummer: 1339182
- Verlag: For Dummies
- Sprache: Englisch
- Erscheinungsjahr: 2005
- Seitenangabe: 280 S.
- Masse: H27.2 cm x B21.1 cm x D1.8 cm 522 g
- Gewicht: 522
Über den Autor
Charles H. Elliot, PhD, and Laura L. Smith, PhD, are practicing clinical psychologists and faculty members at the Fielding Graduate Institute.
42 weitere Werke von Charles H. Elliott:
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