Produktbild
Shamash Alidina

Mindfulness For Dummies

Ebook (PDF Format)

Learn to: Clear your mind and become happier, healthier and more self-aware Use mindfulness to reduce stress, anxiety, depression and more Establish your own mindfulness routine Use mindfulness to restore balance in your life Are you suffering from anxiety, depression or debilitating pain? Whatever drove you to pick up this book, rest assured you've chosen the right path! Inside, you'll find out how mindfulness can help calm jittery nerves, reduce stress and pain, free the mind of distracting thoughts - and reignite your perception of this mystery called life. Behold the marvels of mindfulness - understand the meaning of mindfulness, take… Mehr

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Produktdetails


  • ISBN: 978-1-118-86820-1
  • EAN: 9781118868201
  • Produktnummer: 17229965
  • Verlag: John Wiley & Sons
  • Sprache: Englisch
  • Erscheinungsjahr: 2014
  • Seitenangabe: 360 S.
  • Plattform: PDF
  • Masse: 14'380 KB
  • Auflage: 2. Auflage

Über den Autor


Shamash Alidina is a professional mindfulness teacher trainer, coach and speaker. Shamash has over 14 years' experience teaching mindfulness. He currently runs creative workshops for organisations and speaks at conferences worldwide. He offers online training, teacher training and professional development in mindfulness-based approaches.

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