How to Beat Worry and Generalised Anxiety Disorder One Step at a Time
Using evidence-based low-intensity CBT
How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach. This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety. The book tea…
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Produktdetails
Weitere Autoren: Chellingsworth, Marie
- ISBN: 978-1-4721-1344-3
- EAN: 9781472113443
- Produktnummer: 27408906
- Verlag: Little, Brown Book Group
- Sprache: Englisch
- Erscheinungsjahr: 2016
- Seitenangabe: 256 S.
- Plattform: EPUB
- Masse: 671 KB
- Abbildungen: no LS help required
Über den Autor
Marie Chellingsworth and Paul Farrand
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