The Complete Guide to Indoor Rowing
Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor…
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Produktdetails
Weitere Autoren: Simpson, Charles
- ISBN: 978-1-4081-7872-0
- EAN: 9781408178720
- Produktnummer: 17011671
- Verlag: Bloomsbury UK
- Sprache: Englisch
- Erscheinungsjahr: 2012
- Seitenangabe: 192 S.
- Plattform: PDF
- Masse: 3'893 KB
Über den Autor
Jim Flood is the author of Know the Game: Rowing. He is a tutor and assessor for indoor and outdoor rowing coaches, and works internationally to help countries raise their coaching levels to Olympic standards.
2 weitere Werke von Jim Flood:
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