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Ken Wilber

Integral Meditation

Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life

Buch

A radical approach to mindfulness and self-transformation that combines an ancient meditation technique with leading-edge theory With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory-the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mind… Mehr

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Produktdetails

  • ISBN: 978-1-61180-298-6
  • EAN: 9781611802986
  • Produktnummer: 17900785
  • Verlag: Random House N.Y.
  • Sprache: Englisch
  • Erscheinungsjahr: 2016
  • Seitenangabe: 240 S.
  • Masse: H22.9 cm x B15.4 cm x D1.7 cm 345 g
  • Abbildungen: illustrations
  • Gewicht: 345

Über den Autor

KEN WILBER is the founder of Integral Institute and the cofounder of Integral Life. He is an internationally acknowledged leader and the preeminent scholar of the Integral stage of human development. He is the author of more than twenty books, including A Brief History of Everything, A Theory of Everything, Integral Spirituality, No Boundary, Grace and Grit, and Sex, Ecology, Spirituality.

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