The Joy of Half a Cookie
Using Mindfulness to Lose Weight and End the Struggle with Food
Using mindfulness to lose weight and end the struggle with food. Simple proven ways to lose weight and keep it off using Mindfulness-based eating awareness, and not sheer will power alone. *Also appeared in Nov/Dec Buyer's Notes*
CHF 26.90
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Produktdetails
Weitere Autoren: Bowman, Alisa
- ISBN: 978-1-4091-6388-6
- EAN: 9781409163886
- Produktnummer: 18593784
- Verlag: Orion Publishing Co
- Sprache: Englisch
- Erscheinungsjahr: 2015
- Seitenangabe: 288 S.
- Masse: H23.6 cm x B15.4 cm x D2.4 cm 352 g
- Gewicht: 352
- Sonstiges: General (US: Trade)
Über den Autor
Jean Kristeller, Ph.D. is professor emeritus of psychology at Indiana State University and the creator of the NIH-funded Mindfulness-Based Eating Awareness Training (MB-EAT). Self, Redbook, NPR's The Salt, The Boston Globe, The Baltimore Sun, and many other outlets interview her regularly and cover her research. Alisa Bowman is a professional writer and ghostwriter who has penned more than 30 titles, including seven NY Times bestsellers. Bowman has appeared on Today, The CBS Early Show, FOX, and Discovery Health.
4 weitere Werke von Jean Kristeller:
The Joy of Half A Cookie
Using Mindfulness to Lose Weight and End the Struggle with Food
Using Mindfulness to Lose Weight and End the Struggle with Food
Ebook (EPUB Format)
CHF 4.50
Joy of Half a Cookie
Using Mindfulness to Lose Weight and End the Struggle with Food
Using Mindfulness to Lose Weight and End the Struggle with Food
Ebook (EPUB Format)
CHF 30.95
The Joy of Half a Cookie
Using Mindfulness to Lose Weight and End the Struggle with Food
Using Mindfulness to Lose Weight and End the Struggle with Food
Ebook (EPUB Format)
CHF 18.05
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