Martin Rooney

Ultimate Warrior Workouts (Training for Warriors)

Fitness Secrets of the Martial Arts

Buch

Are You Ready to Take The Warrior Challenge?World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, Ultim… Mehr

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Produktdetails

ISBN: 978-0-06-173522-6
EAN: 9780061735226
Produktnummer: 5496165
Verlag: Harper Collins (US)
Sprache: Englisch
Erscheinungsjahr: 2010
Seitenangabe: 384 S.
Ausstattung: Trade Paperback
Masse: H27.5 cm x B21.7 cm x D2.4 cm 1'227 g
Gewicht: 1227

Über den Autor

Internationally recognized fitness and martial arts expert Martin Rooney is the creator of the Training for Warriors System and the COO of the Parisi Speed School. More than 500,000 athletes have taken part in his programs, and he has prepared hundreds of athletes for the UFC, NFL, NBA, MLB, WNBA, Major Division I colleges, and the Olympics.