One-Minute Mindfulness
50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World
Being fully in the moment is harder than it sounds, as anyone who has tried not to think about the past or future while meditating can attest. Yet the rewards of present-moment awareness, or mindfulness, are so great that in Buddhist psychology, it is considered a path to enlightenment. But what about the mundane thorns in that path, things like difficult coworkers, parenting challenges, and bad habits? Donald Altman brings the benefits of mindfulness down to earth and into everyday life. The fifty exercises and practices here build awareness and center attention in ways that free readers to savor routine pleasures, build fulfillment in work,…
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Produktdetails
- ISBN: 978-1-60868-031-3
- EAN: 9781608680313
- Produktnummer: 20456685
- Verlag: New World Library
- Sprache: Englisch
- Erscheinungsjahr: 2011
- Seitenangabe: 208 S.
- Plattform: EPUB
- Masse: 350 KB
Über den Autor
Donald conducts mindful living and mindful eating workshops and retreats around the nation, and is known as America's Mindfulness Coach for the way he makes mindful living and spiritual values accessible in daily life. Donald trained with the Venerable U Silananda, author of The Four Foundations of Mindfulness, at a Buddhist monastery located near the San Bernardino Mountains in Southern California. He is a member of the Burma Buddhist Monastery Association and the Dzogchen Foundation.A prolific writer whose career spans more than twenty-five years, Donald has written for children's television and documentaries, and has had numerous articles appear in print. An avid motorcyclist, Donald enjoys riding along the Oregon coast. He lives in Portland, Oregon, with his wife and two cats.
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