Stop Anxiety and Panic Attacks
The Perfect Self-Help Toolkit to Overcome Anxiety Disorder, end Panic and Find Relief and Peace for your Mind
Are you suffering from anxiety and panic attacks?Are you looking for a self help way to stop them?Then keep reading...If you are tired of complicated methods to manage your anxiety and panic attacks, but without using drugs to stop them, then there is an alternative for you!In this book you will find out:What anxiety and panic attacks areDifferences between themUnderstand main causes for anxiety and panicidentify the main symptomsCommon mistakes while managing panic attacks and how to avoid themTip and tricks to use during a panic attack crisis to manage and stop itSpecific strategies and techniques to overcome anxiety problemsUsefull sleepin…
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Produktdetails
- ISBN: 978-1-914094-15-6
- EAN: 9781914094156
- Produktnummer: 35336808
- Verlag: Liquidiz ltd
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 114 S.
- Masse: H22.9 cm x B15.2 cm x D0.6 cm 178 g
- Abbildungen: Paperback
- Gewicht: 178
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