Everything Isn't Terrible
Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down
Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative, and fun guide - featuring a healthy dose of humour - for people who want to become beacons of calmness in our anxious world. Like Sarah Knight's No F*cks Given guides and You Are a Badass, Everything Isn't Terrible will inspire readers to confront their anxious selves, take charge of their anxiety, and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith's personal experience as well as…
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Produktdetails
- ISBN: 978-1-78283-667-4
- EAN: 9781782836674
- Produktnummer: 31932353
- Verlag: Profile
- Sprache: Englisch
- Erscheinungsjahr: 2019
- Plattform: EPUB
- Masse: 510 KB
Über den Autor
Kathleen Smith
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