The 90-Day Bodyweight Challenge for Women
Millions of people around the world achieve their fitness goals using Mark Lauren's proven training formula. With The 90-Day Bodyweight Challenge for Women, you will get in the best shape of your life by harnessing the power of your own body. There's no need for fancy equipment or expensive gym memberships-you can work out any time, any place.This easy-to-follow program is designed to give you stunning results in just three months. Mark Lauren has created a series of progressively intensive exercises that use your own bodyweight as resistance. It only takes 30 minutes, three to four times a week. Lifestyle tips and a nutritional plan, includi…
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Produktdetails
Weitere Autoren: Galinski, Julian
- ISBN: 978-3-95971-279-8
- EAN: 9783959712798
- Produktnummer: 19958110
- Verlag: riva Verlag
- Sprache: Englisch
- Erscheinungsjahr: 2016
- Seitenangabe: 180 S.
- Plattform: PDF
- Masse: 3'422 KB
Über den Autor
As a certified physical training instructor in the U.S. military, Mark Lauren prepared more than 700 elite Special Forces soldiers for active duty. Mark is constantly on the move, as his work takes him around the world wherever he is needed as a trainer and instructor. His books and DVDs are global bestsellers.
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