An Easy System of Calisthenics and Drilling, Including Light Dumb-Bell and Indian Club Exercises
Calisthenics are a type of exercise consisting of rhythmical movements intended to improve body strength and flexibility through jumping, kicking, swinging, and bending, employing the subject's bodyweight as resistance. This vintage book contains a detailed guide to various different techniques, and will be of considerable utility to those with an interest in this form of exercise. Contents include: First Position, Sizing, How to Open the Ranks, Dressing, Standing at Ease, Attention, Arm Practices, Turnings, Balance Step-First Practice, Side Step, Closing the Ranks, Balance Step-Second Practice, Slow March, Changing Step, et cetera. Many vint…
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Produktdetails
- ISBN: 978-1-4455-5397-9
- EAN: 9781445553979
- Produktnummer: 6872532
- Verlag: Audubon Press
- Sprache: Englisch
- Erscheinungsjahr: 2010
- Seitenangabe: 88 S.
- Masse: H21.6 cm x B14.0 cm x D0.5 cm 123 g
- Abbildungen: Paperback
- Gewicht: 123
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